Your Personalised
Rehab Plan
Fill in one proper assessment. I'll write you a 12-week rehab plan built around your body, your schedule and your goals, and email it as a PDF you'll actually use.
Get Your Plan for £75.00How It Works
Purchase
Secure payment via Square. You'll get immediate access to the assessment form.
Complete Assessment
Answer proper questions about your condition, medical history, lifestyle and goals. Takes 15 to 20 minutes done right, and your answers save as you go.
Receive Your Plan
I read your answers, write your plan, and email it to you as a PDF within 2 to 4 days.
Harry Hearsum
Sports Massage Therapist, currently completing Level 4, based in Treeton, Rotherham. Every plan is built from your assessment answers and personally reviewed before it reaches your inbox. No two plans are the same, because no two injuries, jobs, or training routines are the same.
And if your answers suggest you should see a doctor before starting a rehab programme, I'll tell you that instead of selling you a plan.
What Clients Say
“He has helped improve my shoulder injury of over 10 years more than any physio or previous sports massage I've tried.”
“When Harry first started massaging me, I could barely move my neck. I have had 3 sessions now & my movement has vastly improved to the point I can go to the gym & still feel comfortable doing so.”
“He has really enabled me to live better and I have gone from being in constant pain to virtually pain free!”
Have a Look Inside
These are real pages from a sample plan, written for an example client with an Achilles problem, so you can see exactly the depth you're getting.
“The morning stiffness you feel is because the tendon stiffens up overnight when there is no movement. Those first few steps are the worst because you are stretching a stiff, slightly irritated structure cold.”
From the sample plan. Every plan explains your problem in plain English, not jargon.
Your own plan runs to around 20 pages, personalised to your condition, equipment, and goals.
What Your Plan Includes
Informed assessment summary based on your symptoms
Phase 1: Acute pain management strategies
Phase 2: Mobility and flexibility exercises with descriptions
Phase 3: Strengthening programme with sets, reps and progressions
Phase 4: Return to activity guidelines
Self-massage and recovery techniques
Lifestyle and ergonomic modifications
A safety page: normal soreness, when to get help, when to stop
A progress dashboard with re-tests at weeks 0, 2, 4 and 8
A daily routine card to keep on your phone, plus a weekly tracker
Before You Ask
How long does the assessment take?
15 to 20 minutes if you do it properly, and it is worth doing properly. Your answers save automatically on your device, so you can stop and come back whenever you like.
When will my plan arrive?
Within 2 to 4 days of completing the assessment. You'll get a confirmation email straight away, and the full plan follows once it's been prepared and reviewed.
Is this right for my problem?
The plans are designed for muscle, joint, and tendon problems: back, neck and shoulder pain, sports injuries, overuse issues and the like. The assessment includes safety screening, and if anything in your answers should be checked by a GP first, you'll be told exactly that.
Do I need any equipment?
No. The assessment asks what you have access to, and every exercise is chosen around that, even if the answer is nothing at all.
What if I have questions once I've got my plan?
Reply to the email your plan arrives on. It comes from Harry and he reads the replies.
Is this medical advice?
No. The plan is informational and educational, based on your self-reported answers. It is not a diagnosis or a substitute for seeing a doctor or physiotherapist, and it tells you clearly when you should.
Ready to Start Your Recovery?
Take the first step towards a pain-free life with a plan designed around you.
Get Your Plan for £75.00★★★★★5-star reviewed on Google
Secure payment. Plan personally prepared and emailed within 2-4 days.