Your Personalised
Rehab Plan
Complete our in-depth assessment and receive a comprehensive, personalised rehabilitation programme tailored specifically to your condition, lifestyle, and goals.
Get Your Plan for £75.00How It Works
Purchase
Secure payment via Square. You'll get immediate access to the assessment form.
Complete Assessment
Answer detailed questions about your condition, medical history, lifestyle, and goals. Takes about 10 minutes, and your answers save as you go.
Receive Your Plan
Your responses are reviewed personally and a comprehensive, phased rehab programme is emailed to you as a PDF within 2-4 days.
Harry Hearsum
Level 4 qualified Sports Massage Therapist, based in Treeton, Rotherham. Every plan is built from your assessment answers and personally reviewed before it reaches your inbox. No two plans are the same, because no two injuries, jobs, or training routines are the same.
And if your answers suggest you should see a doctor before starting a rehab programme, I'll tell you that instead of selling you a plan.
Have a Look at a Sample Plan
Here's the opening section of a real plan format, prepared for an example client with an Achilles problem, so you can see exactly the depth you're getting.
View the Sample Plan (PDF)Your own plan runs to 15+ pages, personalised to your condition, equipment, and goals.
What Your Plan Includes
Informed assessment summary based on your symptoms
Phase 1: Acute pain management strategies
Phase 2: Mobility and flexibility exercises with descriptions
Phase 3: Strengthening programme with sets, reps and progressions
Phase 4: Return to activity guidelines
Self-massage and recovery techniques
Lifestyle and ergonomic modifications
Red flags, when to seek further medical attention
Personalised timeline and milestones
A daily routine card to keep on your phone
Before You Ask
How long does the assessment take?
About 10 minutes. Your answers save automatically on your device, so you can stop and come back whenever you like.
When will my plan arrive?
Within 2 to 4 days of completing the assessment. You'll get a confirmation email straight away, and the full plan follows once it's been prepared and reviewed.
Is this right for my problem?
The plans are designed for muscle, joint, and tendon problems: back, neck and shoulder pain, sports injuries, overuse issues and the like. The assessment includes safety screening, and if anything in your answers should be checked by a GP first, you'll be told exactly that.
Do I need any equipment?
No. The assessment asks what you have access to, and every exercise is chosen around that, even if the answer is nothing at all.
What if I have questions once I've got my plan?
Reply to the email your plan arrives on. It comes from Harry and he reads the replies.
Is this medical advice?
No. The plan is informational and educational, based on your self-reported answers. It is not a diagnosis or a substitute for seeing a doctor or physiotherapist, and it tells you clearly when you should.
Ready to Start Your Recovery?
Take the first step towards a pain-free life with a plan designed around you.
Get Your Plan for £75.00Secure payment. Plan personally prepared and emailed within 2-4 days.